One of the main reasons that students are easily distracted during study time is that there is often almost no difference between the space where they do homework and the space where they relax. Know the Difference Between Work and Relaxation Best to find another way to beat distraction that does hit the mark. Trying too hard to empty their mind and not feeling the results can become its own kind of stress. If your teenager finds that it doesn’t work for them, don’t push it. It’s a form of meditation that can get great results for some people but others might find it challenging. Each time distraction creeps in, the phrase can be repeated again. One positive way to encourage your teenager to train their brain is for them to use the phrase ‘be here now’, out loud, whenever they become aware that their mind is wandering. By choosing mindfully, the distraction can be dealt with – either by responding to it in some way or dismissing it.
The ABC technique is a proven method that many people find useful.Ī is for awareness – the recognition of what the distraction is.ī stands for breathing deeply – time to slow down and think about your options.Ĭ is for choice. To help ignore distractions, some brain training can make a big difference. Brain Training To Ignore Distractions - As Easy As ABC Encourage your teenager to set a study goal, focus on it, then reward themselves with a mini-break and something to get their body moving, before getting stuck into another study session. If night-time is their most productive period, don’t fight it – by helping them create a schedule that reflects their preference, you’ll be helping them get one step closer to study success.įor great mental and physical health, breaking study into bite-sized chunks of 20-minute study blocks is recommended. Understanding the way your teenager works best can help you avoid lots of frustrating arguments. For a smaller percentage of the population, that focus burst happens best late at night. For most people, the best time to focus is in the late morning. Studies show that people are most likely to maintain their peak focus for an average of 1-2 hours a day. Understand Energy Levels for Better Focus Try these top tips to help them stay focused and develop better study habits: 1. You can take positive action to minimise distraction and help your teenager resist the temptation of technology – and help them achieve their best possible study results. To make it even more complicated, the distractions tempting your teen away from their exam revision are even more invasive.
When you understand some easy ways help them stay on track, it makes a huge difference to their state of mind – and, potentially, their exam results.īack when we were young enough to be involved in our own studies, the distractions were still there – remember television? - but today’s modern life means that there are even more things to get in your teen’s way.
STUDYING UNDISTRACTED HOW TO
If you’re the parent or carer of a teenager facing exam time, knowing how to help them access practical ways to reduce the distractions is important. Undistracted in Our Relationships (16:30) It's time to discover how to get undistracted in all aspects of your life.
STUDYING UNDISTRACTED CODE
The study guide itself-with discussion and reflection questions, video notes, and a leader's guide.Īn individual access code to stream all five video sessions online.ĭistractions can get you stuck in the past, worried about the present, and frazzled by any future you could possibly fret over.
STUDYING UNDISTRACTED FULL
This study guide has everything you need for a full Bible study experience, including: Start living a less-distracted and more joy-filled and love-oriented life. They can disrupt our focus on what really matters, interfere with our true priorities, and divert our attention from the God who created us for his good purpose.īestselling author of Love Does Bob Goff has created this video Bible study (streaming code included) to give you guidance in and joyful permission to:Įliminate them so that you can recharge and refocus on your God-given purpose. You have permission to eliminate distractions! You have permission to live a more fulfilling life!ĭistractions cause more harm than you might think. They can disrupt our focus on what really matters, interfere with our true priorities, and divert our attention from the God who created us for his good purp Has anyone ever told you. You have permission to eliminate distractions! You have permission to live a more fulfilling life! Distractions cause more harm than you might think.
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